Perils of Weight Loss Using Certain Methods | Article Assault ...

So you wish to slim down. Are you on a mission to slim down There is a wealth of available information and you should pick one weight loss plan that seems reasonable to you. Because it?s hard to stick to a diet and exercise daily, some people decide to use weight loss methods that can be very unsafe. Most commonly, women are falling back to these drastic methods as they feel pressured into being thin by society. It is more common for women to use these terrible methods as a result of society?s constant pressure to be thin. Being at a healthy weight is great but, if you choose to use a risky weight loss method, you can actually jeopardize your health. Keep reading because I have some information that will help you understand these dangerous methods.

Starvation is a usual drastic diet plan that people adopt even though it can cause them to feel very exhausted. This commonly involves not having breakfast or lunch and usually both of these meals. Even though your body is forcefully telling you that you?re hungry and need food, you say to yourself mentally that you?re not famished. Nevertheless, after sometime your body learns to adapt. The less you ingest food, the more your body becomes afraid that it won?t have sufficient food so it adjusts your metabolism, slowing it down to the extent that you are barely burning any fat during the day. Regrettably, once you start to eat a regular diet again, your metabolism will continue to run slowly, and you are likely to quickly put on more fat as you won?t burn calories rapidly enough. While it is true that you can lose weight when you go on starvation mode, you will lose more weight by observing a regimen of healthy diet and exercise. Don?t you prefer to eat, be healthy and shed off even more pounds?

Starving yourself can usually lead to anorexia. You begin to be always scared that you will become overweight and so you fear food, eat as little as possible, and become alarmingly thin. Anorexia causes you to acquire a vulnerable immune system and can eventually cause death. Lots of younger people follow starvation diets but if you mentally set your mind on starving yourself, it can lead to anorexia which is damaging for the body and your health.

Binge eating is another consideration. Bulimics overeat and then vomit it so that their belly doesn?t digest the calories. They are not afraid of food as anorexics do, but they feel guilty after over indulging on large amounts of food and so they throw it back up. In comparison to anorexia and starvation where it is obvious that the individual is losing weight, bulimia is tough to detect because the weight doesn?t vacillate widely. Puking up the food you?ve eaten is not good for your body. Your heart and other vital body parts can be badly harmed. Stomach ulcers may occur because of the routine vomiting of food. Your esophagus could be destroyed by the stomach acid and your teeth may lose their enamel. The acid can also cause damage to your pharynx. Continual vomiting of your food can cause extreme harm to your body.

For greatest results, go for healthy foods and eat moderately. Try keeping the less healthy food out of your diet as much as possible and go for smaller meals. You can efficaciously get rid of those extra pounds without risking your health.
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